First getting diagnosed, medicated and therapy. CBT is an amazing tool to help you rewire your thought processes and self image. (Access to therapy might vary based on your location/healthcare system but I cannot recommend it enough)
Therapy is only the first step to give you the capabilities to allowing you to effectively “expose” yourself to more social situations like many others have already commented.
Therapy is only the first step to give you the capabilities to allowing you to effectively “expose” yourself to more social situations like many others have already commented.