Comment by gardnr

I have a high powered blender. I try to get the fiber and the probiotics at the same time. Fruits and vegetables have probiotics inside the flesh, not just on the skin. The science is less clear on supplements. [1]

The night before I soak:

* chia seeds (1 tsp)

* psyllium husks (1 tsp)

* quick oats (1 tsp)

* almonds 17g

In the morning I add in:

* a frozen banana

* kefir / fermented yogurt drink (1/2 cup)

* frozen berries

* protein powder

* kale / spinach / broccoli

* cinnamon (a lot)

* creatine

* collagen

* water

1. https://www.theatlantic.com/health/archive/2019/08/probitoic...