I don't have executive function disorder, but I have found the best thing for me is just, simply, running. You can reduce the friction getting from A to B a lot if from the beginning you resolve to be minimalist about it. Just buy shoes (don't think too much about it, go to running store and get fitted) and shorts, and... thats it. Don't try to get any other products, and don't even worry too much about
how you do it. Just run, and measure your runs by time and not distance EDIT: The thing about time vs distance is that helps in running
slow, very slow, slower than you think is appropriate, and you should take walking breaks as much as needed. You should not feel uncomfortable/destroyed at the end of a run, and at most
minimally uncomfortable during.
The only thing ever stopping you from going out the door and running is putting on shoes and shorts, its easy to form a habit!
Only bad part is you get depressed when you don't get to run.
EDIT: if you suffer from executive dysfunction disorder, this is not good advice, but running is awesome either way and will change your life in a small but significant way if you have the appropriate amount of neuro-typicality.
The only thing ever stopping you from going out the door and running is putting on shoes and shorts, its easy to form a habit!
Only bad part is you get depressed when you don't get to run.
EDIT: if you suffer from executive dysfunction disorder, this is not good advice, but running is awesome either way and will change your life in a small but significant way if you have the appropriate amount of neuro-typicality.