Bedtime procrastination is my kryptonite. Every other habit like working hard, exercising, eating right I do well at but can't fix this.
I've battled with it my whole life. Even as a toddler I would stay up late reading in secret. There is just something about the stillness when everyone else is asleep where I feel like my brain can finally wind down/process the day/kick back and relax.
I've battled with it my whole life. Even as a toddler I would stay up late reading in secret. There is just something about the stillness when everyone else is asleep where I feel like my brain can finally wind down/process the day/kick back and relax.
Anyone else struggled so badly and fixed it? How?