One of the frustrating things I have found about my social anxiety is that it seems to reset every time I take a break from being socially active. There have been periods of my life where I spent every other week traveling and talking to people, but put me at home for a month or two, my anxiety is as bad as it ever was.
The simple common sense solution is to maintain regular relationships, make it a habit of calling people, but that’s where my depression makes things rough.
It’s annoying, I am not saying my life is particularly difficult, especially compared to others, I have family, friends and a good career, but this stuff in my head does get annoying sometimes
The simple common sense solution is to maintain regular relationships, make it a habit of calling people, but that’s where my depression makes things rough.
It’s annoying, I am not saying my life is particularly difficult, especially compared to others, I have family, friends and a good career, but this stuff in my head does get annoying sometimes