These are great tips thanks. I particularly like "Letting others be free" - it's such a healthy mindset.
Just curious, do you use any apps or tools to help stick with these habits, or is it more of a mental note thing for you? And how do you figure out if these practices are actually making a dent in your stress levels or boosting your productivity?
Just curious, do you use any apps or tools to help stick with these habits, or is it more of a mental note thing for you? And how do you figure out if these practices are actually making a dent in your stress levels or boosting your productivity?
Thanks again!