I stopped using an alarm clock about a year ago, and it's been one of the most positive, life-altering changes I've experienced. I'm not tired when I wake up, and I have consistent energy through the day. It was a surprisingly easy transition after doing two things: leaving the blinds open so I get lots of natural sunlight in the morning, and eating breakfast within half an hour of waking up.
It's somewhat scary at first, going without an alarm, but I discovered after doing the above two things that I was tending to wake up before my alarm, and ready to start my day. After a few weeks, I decided to give it a go, and have been off the alarm for a year. In fact, I think now that having an alarm was much more stressful and got in the way of getting a good night's rest, despite the fact that I now wake up earlier.
Getting to sleep at a decent hour helps, and waking up early leaves me tired at night. I avoid caffeine after noon and tried to avoid sitting in front of a computer screen during the last half hour before sleep. But I credit the early meal and sunlight most.
It's somewhat scary at first, going without an alarm, but I discovered after doing the above two things that I was tending to wake up before my alarm, and ready to start my day. After a few weeks, I decided to give it a go, and have been off the alarm for a year. In fact, I think now that having an alarm was much more stressful and got in the way of getting a good night's rest, despite the fact that I now wake up earlier.
Getting to sleep at a decent hour helps, and waking up early leaves me tired at night. I avoid caffeine after noon and tried to avoid sitting in front of a computer screen during the last half hour before sleep. But I credit the early meal and sunlight most.