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Comment by cirgue

Cardio in the mornings. I used to work out mainly at night, and I still lift in the afternoons, but going on a jog or bike ride right after getting up is amazing. No matter how shitty it is outside or how much I do not want to drag myself out of bed, being outside and active for 30-ish minutes at the start of the day makes a huge difference.
parent cirgue 3 years ago

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