I had bad RSI for ages. What helps me and other comments have agreed is pulling excercises. Specifically I have a bar at home attached to the ceiling. Just hanging from the bar as long as you can and doing that regularly seems to stretch out the right muscles/tendons. Don't over do it but at the beginning I could only do 20 seconds. Now I can hold on for 1 to 2 minutes depending on the day.
I have very little wrist pain any more.
I also have a kinesis pro keyboard and a MX master mouse. They both add to the improvement.
I have very little wrist pain any more.
I also have a kinesis pro keyboard and a MX master mouse. They both add to the improvement.