In my experience and observations, calorie restricted diets are pretty easy to adhere to until sometime between dinner and bed time. This is where people typically go off the rails and eat far in excess of satiation, negating any success of the day.
Intermittent fasting typically has people shift their eating times towards the end of the day which should significantly reduce the chances of falling into a pre-bedtime eating habit. Especially if you also shift your sleep window earlier. So if you stop eating at 8PM and make sure you're asleep by 10PM, you're less likely to get hunger pangs.
Intermittent fasting typically has people shift their eating times towards the end of the day which should significantly reduce the chances of falling into a pre-bedtime eating habit. Especially if you also shift your sleep window earlier. So if you stop eating at 8PM and make sure you're asleep by 10PM, you're less likely to get hunger pangs.