The other useful vision accessibility setting is "Color Filters" - I've used this one two different ways.
Currently, I've got it set to put a reddish-orange cast on the screen - like a "turbo night shift" more similar to the depth F.lux will let you take your mac. You can use the Shortcuts app to create a shortcut to enable the filter, and then set that to turn on at certain points, so around 10 at night my phone goes from normal night shift to a much more aggressive red/orange-shifted profile. The effect at night is dramatic - the phone becomes much less jarring to look at. The OLED screens are great for this, too - a reduction in blue color is a reduction in blue light. The shortcut turns itself back off at 6am.
The other filter you can apply is a black & white filter, which removes all color from the screen. Give this a try for an hour and then turn it off - you'll be amazed at the riot of attention-grabbing color app makers are throwing at you. I've found it's a lot easier not to get sucked into the phone hole when the UI is set to black & white - the whole device feels calmer and less urgent.
If you haven't spent time in the accessibility settings, though, go exploring. It's where Apple puts all the good stuff.
Currently, I've got it set to put a reddish-orange cast on the screen - like a "turbo night shift" more similar to the depth F.lux will let you take your mac. You can use the Shortcuts app to create a shortcut to enable the filter, and then set that to turn on at certain points, so around 10 at night my phone goes from normal night shift to a much more aggressive red/orange-shifted profile. The effect at night is dramatic - the phone becomes much less jarring to look at. The OLED screens are great for this, too - a reduction in blue color is a reduction in blue light. The shortcut turns itself back off at 6am.
The other filter you can apply is a black & white filter, which removes all color from the screen. Give this a try for an hour and then turn it off - you'll be amazed at the riot of attention-grabbing color app makers are throwing at you. I've found it's a lot easier not to get sucked into the phone hole when the UI is set to black & white - the whole device feels calmer and less urgent.
If you haven't spent time in the accessibility settings, though, go exploring. It's where Apple puts all the good stuff.