Comment by tpush

> Avoid sugar like the plague, including carbohydrate-heavy foods that immediately break down to sugar (bread, rice, pasta, potatoes), including to a lesser extent natural sugar (apples, bananas, pears, etc - we’ve “weaponized” these fruits in the last few hundred years via strong artificial selection into actual candy bars), berries are ~okay.

This is not an evidence-based approach. I swear all these nutrition grifter folks on YouTube and Twitter melted certain people's brain.