I've often wondered how exactly I might increase my sprint speed, in terms of form. I've never met a sprint trainer, so all I can do is just try to naturally sprint, but I'm clearly not very fast and never was. But somehow I don't even know what the fundamentals are. What do you need to do to be fast?
The other amazing thing is that marathon runners seem to be faster than I can sprint, and I really don't get how they maintain it. If I could just sprint that speed, I would be going pretty fast.
The other amazing thing is that marathon runners seem to be faster than I can sprint, and I really don't get how they maintain it. If I could just sprint that speed, I would be going pretty fast.