If you want to lose weight you should (in order of effectiveness):
- Watch what you eat/count calories
- Lift heavy weights
- Do cardio
#3 on its own is rarely ever going to show results. So many people will jog for an hour or more every day and then eat a candy bar as a reward, instantly undoing all the work, then eventually get discouraged when they see no progress.
- Watch what you eat/count calories
- Lift heavy weights
- Do cardio
#3 on its own is rarely ever going to show results. So many people will jog for an hour or more every day and then eat a candy bar as a reward, instantly undoing all the work, then eventually get discouraged when they see no progress.