When I started taking my daughter to daycare(1300 metres and ~15min with the stroller one way) I noticed a positive change - but it was mostly about loosening up my shoulder muscles and lubricating my joints - stuff that previously made all other activities surprisingly energy-consuming.
Cycling 2+ hours weekly on top of that was the real bump in fitness. It's still the bare minimum a person should be doing, but it's nice to finally be able to sit comfortably after all these years.
First weeks were rough though - it felt as if I was morphing into something else - something with a higher lung capacity.
Cycling 2+ hours weekly on top of that was the real bump in fitness. It's still the bare minimum a person should be doing, but it's nice to finally be able to sit comfortably after all these years.
First weeks were rough though - it felt as if I was morphing into something else - something with a higher lung capacity.