I'm going to take it easy for a few weeks, just out of abundance of caution; just in case there's something else that got missed.
I'm not into any competitions or races. I run for health purposes only, so I'm okay losing some fitness. If the symptoms disappear, I'll certainly ramp up again. If they don't, I'll play it by ear :)
My understanding is that 35-50% of endurance athletes have what I have (including symptoms), and they continue to train without any harmful effects.
I'm not into any competitions or races. I run for health purposes only, so I'm okay losing some fitness. If the symptoms disappear, I'll certainly ramp up again. If they don't, I'll play it by ear :)
My understanding is that 35-50% of endurance athletes have what I have (including symptoms), and they continue to train without any harmful effects.