About 2 years ago I found myself once more checking my phone while on the toilet. I decided that was enough, I don't want to be an addict.
Since then, all my devices (phones, laptop) now stay in a specific room of the house: the office and they never leave
If I badly need GPS to get somewhere I take the dumbphone with me, the phone with the apps simply never leaves the office. But I'll look up the road before instead unless absolutely needed.
If I need to meet someone I tell them be on time where we agreed to meet, I won't have a phone with me
It's scary to notice how as soon as there's a phone in my pocket the old addiction kicks up
Since then, all my devices (phones, laptop) now stay in a specific room of the house: the office and they never leave
If I badly need GPS to get somewhere I take the dumbphone with me, the phone with the apps simply never leaves the office. But I'll look up the road before instead unless absolutely needed. If I need to meet someone I tell them be on time where we agreed to meet, I won't have a phone with me
It's scary to notice how as soon as there's a phone in my pocket the old addiction kicks up