Been in a rut and burned out. Here's what has been helping
1. Exercise, keeps my energy up.
2. Wake up at the same time (helps me fall asleep at night)
3. Make a plan the night before for 1 thing I want to accomplish the next day.
I also found the book Feeling Good by David D. Burns MD helpful. He has several ways to retrain your inner voice to recognize when you're self sabotaging.
1. Exercise, keeps my energy up.
2. Wake up at the same time (helps me fall asleep at night)
3. Make a plan the night before for 1 thing I want to accomplish the next day.
I also found the book Feeling Good by David D. Burns MD helpful. He has several ways to retrain your inner voice to recognize when you're self sabotaging.