It saddens me to hear so many young people are having such serious health disadvantages. I wish I could do something for them other than post. I think the actual culprit is stress.
I was a stress eater up until late July when I started with strict OMAD/keto. I lost 8kg and reduced waist circumference by 11cm.
I was a stress eater up until late July when I started with strict OMAD/keto. I lost 8kg and reduced waist circumference by 11cm.