Comment by tiffanyh

Why does media think it’s taboo to say “just eat less”.

It’s basic Law of Thermodynamics.

Energy in = energy out.

And if you’re putting more energy into your body than you’re exerting out, it turns into extra weight.

It’s literally that simple, and take that from someone whose done every type of diet plan in existence.

Now yes, there’s food to eat that are very filling but lower in calories (like grilled chicken vs donut).

But it’s still not anything more novel that calorie counting.