A study by a pill manufacturer whose business is sickness, promoting a sick diet for more obedient consumer customers.
Adult humans require surprisingly little protein. So little, in fact, it's virtually impossible to be protein deficient eating an adequate isocaloric diet with even a modicum of variety. This is a very well cited page which explains most misconceptions and falsehoods about protein in diet https://www.drmcdougall.com/misc/2007nl/apr/protein.htm
Adult humans require surprisingly little protein. So little, in fact, it's virtually impossible to be protein deficient eating an adequate isocaloric diet with even a modicum of variety. This is a very well cited page which explains most misconceptions and falsehoods about protein in diet https://www.drmcdougall.com/misc/2007nl/apr/protein.htm