As someone with chronic GERD, I am really interested to know your recipes, how many meals you take and your food preparation technique. Are these any cooking websites/channels you would recommend?
In my university years, I used to eat whatever was cheap and available easy, the result was my GERD symptoms were so bad most nights I couldn’t get full night sleep. Over time I noticed some common triggers. Black pepper, garlic, raw tomato (weirdly cooked tomatoes don’t trigger as much symptoms), any citrus fruits, carbonated drinks to name a few. Mostly it was learning by suffering. I make conscious efforts now to avoid food with these triggers and manage the symptoms quite a bit when I am not traveling. But some nights still end up waking up with intense upper esophageal pain. Honestly over the years the sad truth I have now realized is fasting is sometimes better than consuming types of things now a day that we call food.
In my university years, I used to eat whatever was cheap and available easy, the result was my GERD symptoms were so bad most nights I couldn’t get full night sleep. Over time I noticed some common triggers. Black pepper, garlic, raw tomato (weirdly cooked tomatoes don’t trigger as much symptoms), any citrus fruits, carbonated drinks to name a few. Mostly it was learning by suffering. I make conscious efforts now to avoid food with these triggers and manage the symptoms quite a bit when I am not traveling. But some nights still end up waking up with intense upper esophageal pain. Honestly over the years the sad truth I have now realized is fasting is sometimes better than consuming types of things now a day that we call food.