Comment by yarapavan

Insomnia Coach is a free, easy-to-use mobile application created for Veterans and civilians to help manage insomnia symptoms. The app provides a five-week training plan structured to reset your biological clock and sleep system to make it easier to go to sleep and sleep soundly through the night. The app also teaches you about insomnia and normal sleep, developing good sleep habits, and getting rid of habits that interfere with sleep.

Insomnia Coach is based on CBT-i Coach and the therapy manual Cognitive Behavioral Therapy for Insomnia in Veterans

Feature list: https://mobile.va.gov/sites/default/files/documents/Insomnia...