I have been doing targeted exercising for a longer period. It helped, but didn't solve my issues.
I believe in a multi-faceted approach. Exercises are great, even necessary. But avoiding pronation in the other 55 minutes of an hour, letting the blood flow, is also useful.
I believe in a multi-faceted approach. Exercises are great, even necessary. But avoiding pronation in the other 55 minutes of an hour, letting the blood flow, is also useful.
Why should it just be one thing?