Practice meditation:
- Learn meditation
- Go to meditation retreat
- Keep practicing meditation. Use it as an exercise in focus.
- Sit and study. When you feel bored, close your eyes, take a deep breathe in and out, meditate for a bit. After a couple (or a few) minutes (maybe even get up for a stroll or a little break), then, continue work.
Re-Program your mind:
- Listen to motivational speeches & music daily on youtube and spotify
- Example Channels: Eric Thomas, David Goggins, Motiversity, Fearless Motivation.
Lastly: Exercise
If you're don't 1. have a focus practice, and if you aren't 2. actively programming your mind to create positive, optimistic though cycles, and aren't 3. exercising, then these are three important things that I recommend to you, which really helped me develop my discipline skill.
- Learn meditation
- Go to meditation retreat
- Keep practicing meditation. Use it as an exercise in focus.
- Sit and study. When you feel bored, close your eyes, take a deep breathe in and out, meditate for a bit. After a couple (or a few) minutes (maybe even get up for a stroll or a little break), then, continue work.
Re-Program your mind:
- Listen to motivational speeches & music daily on youtube and spotify
- Example Channels: Eric Thomas, David Goggins, Motiversity, Fearless Motivation.
Lastly: Exercise
If you're don't 1. have a focus practice, and if you aren't 2. actively programming your mind to create positive, optimistic though cycles, and aren't 3. exercising, then these are three important things that I recommend to you, which really helped me develop my discipline skill.