Comment by heliodor

Huberman has an episode explaining the brain workings of procrastination. Give it a watch/listen to pick up a few tips.

https://youtube.com/watch?v=K-TW2Chpz4k

Edit: here are some summaries:

https://podcastnotes.org/huberman-lab/leverage-dopamine-to-o...

https://healthnews.com/family-health/healthy-living/andrew-h...