I'll have to try this! I have reflux or heartburn daily if I don't do things right. A few things help me.
1) Don't have an empty stomach. My stomach goes crazy.
2) Don't overeat. Large portions cause it nearly every time.
3) Don't eat anything within 2 hours of bed time.
So, basically, if I eat small meals often I am usually fine. And then there are trigger foods like too much coffee and alcohol and red sauces, and garlic and other things that cause indigestion.
1) Don't have an empty stomach. My stomach goes crazy. 2) Don't overeat. Large portions cause it nearly every time. 3) Don't eat anything within 2 hours of bed time.
So, basically, if I eat small meals often I am usually fine. And then there are trigger foods like too much coffee and alcohol and red sauces, and garlic and other things that cause indigestion.