I haven’t had my phone make noise in probably the last two decades. It’s always obtrusive to me and my phone is so often in my pocket anyway I can feel it vibrate or still hear it if it’s set on my desk.
I was diagnosed with ADHD recently and my doctor suggested turning of virtually all notifications on my phone, which has been life changing. I didn’t realize how many I just had going and how distracting they are. Some I’ve allowed to continue but set to silent so I can look through them later if I want to, but it’s nice to have the mental silence.
I was diagnosed with ADHD recently and my doctor suggested turning of virtually all notifications on my phone, which has been life changing. I didn’t realize how many I just had going and how distracting they are. Some I’ve allowed to continue but set to silent so I can look through them later if I want to, but it’s nice to have the mental silence.