Could you give an example of beliefs/ideas you've let go of, or discovered can't be known to be true?
I've been trying to understand the pros/cons of psychotherapy vs meditation, as both of them seem to involve letting go of false beliefs. But while there are a lot of examples of this in psychotherapy and the mechanisms are well-documented, it's hard to find first-person accounts regarding meditation that aren't just generalities. So I'd find it really valuable to hear some examples of anything concrete/practical -- of course if it's nothing too personal or private.
I've been trying to understand the pros/cons of psychotherapy vs meditation, as both of them seem to involve letting go of false beliefs. But while there are a lot of examples of this in psychotherapy and the mechanisms are well-documented, it's hard to find first-person accounts regarding meditation that aren't just generalities. So I'd find it really valuable to hear some examples of anything concrete/practical -- of course if it's nothing too personal or private.