"We show that a 3-day fast results in increases in circulating lipids and insulin resistance in subjects expressing a high or low proportion of type I muscle fibers. High expression of type I is associated with a higher capacity to oxidize lipids and a greater loss of insulin sensitivity after starvation."
Higher triglycerides and lower insulin sensitivity is no bueno right? There are a few youtube health influencers in the minority that have suggested fasting is not good for you long term, including intermittent fasting.
Higher triglycerides and lower insulin sensitivity is no bueno right? There are a few youtube health influencers in the minority that have suggested fasting is not good for you long term, including intermittent fasting.