> Also, as an aside, it’s amazing to me the lengths to which people will go simply to avoid changing their habits.
I couldn’t agree more on this point.
I lost ~110 lbs in a year, exciting obesity by eating only meat and dairy with vigorous exercise.
I’ve been able to maintain the weight loss for 2 years, even after entering carbs back into my diet. I gained back 10-15 lbs depending on the week but I’m still at a healthy weight.
It was easy. No side effects. It was cheap — I largely stopped eating out. I feel way better overall everyday.
I couldn’t agree more on this point.
I lost ~110 lbs in a year, exciting obesity by eating only meat and dairy with vigorous exercise.
I’ve been able to maintain the weight loss for 2 years, even after entering carbs back into my diet. I gained back 10-15 lbs depending on the week but I’m still at a healthy weight.
It was easy. No side effects. It was cheap — I largely stopped eating out. I feel way better overall everyday.