As someone who has ADHD/Autism and identifies as neurodivergent, I found it specifically helped me unpick some ways that the way my brain works has created bad habits.
Note: I listened to the audiobook! The anecdotes about incredible learners (such as various language experts, the stardew valley dev as well as various other skills) was also really interesting.
Note: I listened to the audiobook! The anecdotes about incredible learners (such as various language experts, the stardew valley dev as well as various other skills) was also really interesting.