Discussion Ask HN: What's your experience with the 85% rule, in the gym Reference: https://twitter.com/FitFounder/status/1690364931252830208Asking this independently from your goals: weight loss/gain, strength, endurance and so on.Make sure to specify the context of your experience though. 3 points sirobg 3 years ago 9 comments
Asking this independently from your goals: weight loss/gain, strength, endurance and so on.
Make sure to specify the context of your experience though.