> friends (community) will give all sort of cheesy advice like "relax, go out, do sports"
I get your point here, it's hard to get going with these things when you're depressed, but physical exercise is one of the only things that uncontroversially helps prevent depression.
Maybe a better way to deliver that advice would be to ask someone to come for a walk with you, or invite them to join your sports team.
I get your point here, it's hard to get going with these things when you're depressed, but physical exercise is one of the only things that uncontroversially helps prevent depression.
Maybe a better way to deliver that advice would be to ask someone to come for a walk with you, or invite them to join your sports team.