Comment Comment by distcs Life's Essential 8 from https://www.heart.org/en/healthy-living/healthy-lifestyle/li...1. Eat Better (whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non-tropical oils such as olive and canola)2. Be More Active (2½ hours of moderate or 75 minutes of vigorous physical activity per week)3. Quit Tobacco4. Get Healthy Sleep (7-9 hours of sleep each night)5. Manage Weight (Optimal BMI is 25)6. Control Cholesterol7. Manage Blood Sugar8. Manage Blood Pressure (Levels less than 120/80 mm Hg are optimal) parent distcs 3 years ago
1. Eat Better (whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non-tropical oils such as olive and canola)
2. Be More Active (2½ hours of moderate or 75 minutes of vigorous physical activity per week)
3. Quit Tobacco
4. Get Healthy Sleep (7-9 hours of sleep each night)
5. Manage Weight (Optimal BMI is 25)
6. Control Cholesterol
7. Manage Blood Sugar
8. Manage Blood Pressure (Levels less than 120/80 mm Hg are optimal)