Hey there. It’s 4am, just woke up. I have been insomniac for a while now. But I have this kind if insomnia where I have no trouble at all falling asleep in the evening. I just wake up early. Way too early. And then I can’t go back to sleep. I don’t think I am anxious at all. I just stay there in my bed not doing much not thinking much. Usually I can do stuff, and then go back to sleep around 8am for a couple hours, which isn’t really compatible with having young kids and a job.
Can your app help me? Or is it made to help some other kind of insomnia?
Can your app help me? Or is it made to help some other kind of insomnia?