Curious how much overlap there is with the book "Say Goodnight to Insomnia"? [0]
At a glance it seems quite similar, so I'd love to understand how the app is better than e.g. downloading a cheaper "wellness" app (with meditations, calming music, relaxation techniques, etc) + going through the exercises in the book [0]?
At a glance it seems quite similar, so I'd love to understand how the app is better than e.g. downloading a cheaper "wellness" app (with meditations, calming music, relaxation techniques, etc) + going through the exercises in the book [0]?
[0] https://www.amazon.com/Say-Good-Night-Insomnia-Drug-Free/dp/...