Do you have any links to the research behind these CBT-I interventions? I'm curious what treatment looks like. I had never considered that I may have insomnia until just now, as I fall asleep fast and usually only wake up once during the night. However, I often wake up groggy and not feeling refreshed. I started tracking my sleep a couple months ago with a series 8 Apple Watch and consistently see only 20-45 minutes in a "deep sleep" phase.
I'd totally pay for this if it's something that might work, but honestly am skeptical about it working for my particular sort of sleep pattern. Congrats on the launch!
I'd totally pay for this if it's something that might work, but honestly am skeptical about it working for my particular sort of sleep pattern. Congrats on the launch!