If you have an ongoing problem of plaque/tartar build up on your teeth then this BBC article[1] could be a life changer for you. It was for me. After a year of doing it right my gums are now close to perfect.
I notice though that neither my hygenist's or my dentist's office has been handing out information about this approach. Not good for business perhaps. I believe this technique works via abrasion so toothpaste is a must. I use a Braun 4000 but any sturdy electric toothbrush should work.
I notice though that neither my hygenist's or my dentist's office has been handing out information about this approach. Not good for business perhaps. I believe this technique works via abrasion so toothpaste is a must. I use a Braun 4000 but any sturdy electric toothbrush should work.
[1]https://www.bbc.com/future/article/20220718-the-best-way-to-....