Yes, I think that's the post. I was also just going to post that.
What I ended up doing is buy smallest dose of melatonin gummy-bears (3mg afair) and they were easier to cut into smaller pieces/lower doses than pills.
I occasionally use these to adjust my circadian rhythm. Naturally I go to bed around 2-4am but I have kids that wake us up at the crack of dawn.
What I ended up doing is buy smallest dose of melatonin gummy-bears (3mg afair) and they were easier to cut into smaller pieces/lower doses than pills.
I occasionally use these to adjust my circadian rhythm. Naturally I go to bed around 2-4am but I have kids that wake us up at the crack of dawn.