Agreed. My understanding from someone I consider to be a very good clinical psychologist is that the only time you may need some psychotherapeutic intervention is when you are genuinely stuck with a problem you can’t figure out yourself _and_ it’s significantly hampering your quality of life in some way you consider meaningful.
And then, you only need help until you’re unstuck.
And then, you only need help until you’re unstuck.
Teach a man to fish, and all that…