> Is there ever a benefit to adding refined sugar to anything, though?
1) this claim is much weaker than "Sugar is the worst substance for public health ever. It's literally poison."
2) and it can be a good idea if otherwise someone would suffer from caloric deficit dangerous to health and eating more food is not viable (yes, this situation is unusual)
1) this claim is much weaker than "Sugar is the worst substance for public health ever. It's literally poison."
2) and it can be a good idea if otherwise someone would suffer from caloric deficit dangerous to health and eating more food is not viable (yes, this situation is unusual)