This touches on Narrative Therapy. Events happened, yes. Facts are immutable and can't be changed or wished away simply because they are inconvenient.
Rather, how we make sense of them—and internalize them—affects our lives in significant ways, especially if the prevaling narrative we believe about ourselves prevents us from thriving.
Rather, how we make sense of them—and internalize them—affects our lives in significant ways, especially if the prevaling narrative we believe about ourselves prevents us from thriving.
https://www.psychologytoday.com/us/therapy-types/narrative-t...