The problem with to-do lists is that they get to be huge, way more than you can do in a reasonable day, and seeing a long and ever-growing list of tasks that you can never finish creates stress and inhibits your motivation.
The mind hack to avoid this problem is to consider your to-do list to be a "pantry" that contains everything you could work on. At the beginning of each day, open your pantry and choose the few items you want to get done that day. Then close the pantry and don't look at it again.
Just work off the small list of items for that day. You can even write it down on paper, which makes it very satisfying to strike off each completed task. At the end of the day, return any unfinished items to the pantry, and throw the paper away.
The mind hack to avoid this problem is to consider your to-do list to be a "pantry" that contains everything you could work on. At the beginning of each day, open your pantry and choose the few items you want to get done that day. Then close the pantry and don't look at it again.
Just work off the small list of items for that day. You can even write it down on paper, which makes it very satisfying to strike off each completed task. At the end of the day, return any unfinished items to the pantry, and throw the paper away.