In my opinion and experience, which might not mean much, people react well to addiction therapy while undergoing it. Usually cos they are engaged in non usual processes in their life.
As soon as they return they their usual life old habits kick in.
Only way to have similar lifestyle and drop addiction from it is to dig deep and understand why you have those habits to start with.
You have to replace the triggers for usual behaviour and this is extremely hard for learned behaviours.
To the extent that those who do it, let’s say by doing sport, actually become addicted to sport if they manage to change their original behaviour.
As soon as they return they their usual life old habits kick in.
Only way to have similar lifestyle and drop addiction from it is to dig deep and understand why you have those habits to start with.
You have to replace the triggers for usual behaviour and this is extremely hard for learned behaviours.
To the extent that those who do it, let’s say by doing sport, actually become addicted to sport if they manage to change their original behaviour.