I recently started sleeping more and the changes in my life have been unbelievable
I am
- procrastinating less
- having less headaches
- coming up with more creative solutions at work
- being more attentive and present in social interactions
- ACTUALLY FEELING HAPPY AGAIN
I don't know how much of this is placebo, but ever since the corona lockdown started here in Germany, my sleep has been completely messed up.
For the last two years, I felt like a zombie, like I was kinda living my life but not really there.
I came to a point where I said to myself "I can't remember the last time I was actually happy or enjoyed anything".
So I've been trying to take better care of my health and fitness overall, and sleeping better is one of the thibgs I started doing
I am
- procrastinating less
- having less headaches
- coming up with more creative solutions at work
- being more attentive and present in social interactions
- ACTUALLY FEELING HAPPY AGAIN
I don't know how much of this is placebo, but ever since the corona lockdown started here in Germany, my sleep has been completely messed up. For the last two years, I felt like a zombie, like I was kinda living my life but not really there. I came to a point where I said to myself "I can't remember the last time I was actually happy or enjoyed anything".
So I've been trying to take better care of my health and fitness overall, and sleeping better is one of the thibgs I started doing