Comment by shreyas056

I think this is a great tool for a long-time Gym goer who wants to quickly check out some new movements instead of what they have been doing for years, to get out of the rut. For example for the glutes and lower back I don't know many workouts, I just stick to 2-3 movements I know. I can quickly use this to just mix it up once in a while and add it to my repertoire gradually.