Comment by taccicardia

i've seen this mentality floating around and i don't quite understand it. i think the real problem is this sense of competition and machismo where new lifters feel like they have to be good at it on day one and can't employ a little humility and patience to work on their mobility. these movements are essential and it blows my mind the excuses people will make not do do them.

to anyone here who routinely jumps to one plate without warming up and struggles to hit depth: know that i pity you, but you can still back off and get good at these movements if you really care.