I think the only reason I was able to get through my PhD was because I am used to the work culture and expectations. After going into the industry in a relatively healthy and good company, I realized just how much stress I had and how bad it was in academia.
In a way, the grinder serves as a test of willpower and discipline and those who could persevere through it can say they have the mental fortitude to handle stress and still achieve results despite adverse circumstances. Whenever I am kinda stressed out, I recall my time in school and it gives me something similar to "I have been through worse, I can make this work".
On the other hand, I tell everyone who bothers to ask that no, a PhD is not worth it. Get a master and go to work. Or better, get a BS and make the company sponsor that master degree. That PhD will drain both your life and energy and once you got it, you will still need to compete against people of your level. Nothing changes except a permanent mental scar.
In a way, the grinder serves as a test of willpower and discipline and those who could persevere through it can say they have the mental fortitude to handle stress and still achieve results despite adverse circumstances. Whenever I am kinda stressed out, I recall my time in school and it gives me something similar to "I have been through worse, I can make this work".
On the other hand, I tell everyone who bothers to ask that no, a PhD is not worth it. Get a master and go to work. Or better, get a BS and make the company sponsor that master degree. That PhD will drain both your life and energy and once you got it, you will still need to compete against people of your level. Nothing changes except a permanent mental scar.