Ask HN: What will reduce ADHD

Social media is making us less connected http://mashable.com/2012/03/01/social-media-less-connected/ instead of blaming social media, what are the steps that could reduce our distractions permanently? i am not talking about any tools but lifestyle changes. Like meeting people in person [ http://www.LetsLunch.com disclaimer: created by me] but the root of all evil is lack of discipline - what else do you suggest